What To Expect When You Start Therapy

What To Expect When You Start Therapy

• It can feel a bit awkward and uncomfortable initially.

• You know your experiences the best, so don’t hesitate to correct your therapist, and give your honest feedback if you feel like things are not working out the right way.

• Therapy sessions can sometimes leave you feeling emotionally drained. Practice self-care as much as you can.

• It will take some time before you see the benefits. Positive changes start to happen when you apply what you’ve learned in therapy in your everyday life.

• You may not have major breakthroughs in every session, and that’s okay.

• You might have to try out multiple therapists before finding someone who is the ‘right fit’.

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