What To Do When You’re Feeling Anxious And When You’re Not

What To Do When You’re Feeling Anxious And When You’re Not

Are You Thinking About a Future Event or Worry?

1. If Yes Are You Having “What if Thoughts”, Catastrophising or ‘predicting The Future?
2. Yes Write out your unhelpful thoughts then challenge them
3. No Problem solve your worry, set clear actions then distract yourself
4. If No Are you having physical anxiety symptoms?
5. Yes Stop & take deep breaths, practice mindfulness, drink some water & go for a walk if you can.
6. No Journal about your anxiety & ask yourself what you need right now