If you have been Googling ways to cleanse your aura, you are probably not trying to become a monk or suddenly live off moonlight. You are trying to feel normal again. Lighter. Clearer. Less weighed down by emotions that don’t even feel like yours.
That’s where spiritual hygiene comes in. Just like you shower your body, your energy needs regular care too.
Whether you believe in auras literally or see them as emotional energy fields, these spiritual cleansing techniques help remove negative energy from the body, and release tension.
And answer that very real question: how do I get rid of negative energy in my body without running away to the mountains?
Read on to explore nine powerful, accessible ways to cleanse your aura, inspired by ancient practices but totally doable in modern life.
Related: 6 Ways to Cleanse Your Energy After a Heavy Day
9 Ways to Cleanse Your Aura and Clear Energy Blockages in the Body
1. Use smoke cleansing to clear stagnant energy.
Smoke cleansing is one of the oldest ways to cleanse your aura, and no, it doesn’t have to mean sage if that doesn’t resonate with you.
The idea is simple: smoke moves through space, breaks up stagnant energy, and helps you clear emotional residue you have absorbed from people, places, and situations.
If you have ever walked into a room and instantly felt heavy for no reason, this is for you. Herbs like cedar, copal, palo santo, or even dried rosemary can help remove negative energy from the body by symbolically “lifting” it away.
As the smoke rises, imagine it pulling out tension, resentment, anxiety, and emotional clutter. This is one of those spiritual cleansing techniques that feels subtle but works deeply.
2. Let sunlight recharge your energy naturally.
This is one of the best ways to cleanse your aura. If you are wondering how to get rid of negative energy in your body, then spend some time in the sun.
Sunlight is free, powerful, and criminally underrated when it comes to how to cleanse your aura. The sun doesn’t just warm your skin, it recalibrates your nervous system, boosts mood, and recharges your emotional energy field.
Standing in sunlight for even a few minutes can help clear energy blockages in the body, especially if you have been stuck indoors, doom-scrolling, or emotionally shut down.
Close your eyes, feel the warmth on your face, and imagine your aura being gently filled back up. This is spiritual hygiene at its simplest, and most effective.
3. Use crystals to ground scattered energy.
How to clear energy blockages in the body? Think crystals.
Crystals aren’t magic rocks that fix everything, but they are powerful grounding tools.
Crystals like clear quartz, selenite, and celestite are some of the best options for spiritual cleansing techniques. Why? Because they help to stabilize your energy when you feel emotionally porous or overwhelmed.
If you feel like your brain is on your overdrive, or your emotions feel too much, placing a crystal nearby or holding one can help you slow down and reconnect with your body.
Think of crystals as energetic anchors; they don’t do the work for you, but they support your intention to get rid of negative energy in your body and return to center.
4. Soak in an herbal bath to reset your energy.
An herbal bath is more than self-care; it’s actually a full energetic reset.
Water has always been associated with cleansing, and when you add herbs like lavender, rosemary, calendula, pine, or juniper, it becomes a powerful ritual for removing emotional buildup.
This is especially helpful if you have been feeling emotionally heavy, exhausted, or overstimulated, or emotionally overstretched. As you soak your body in the water, imagine all the stress leaving your body and dissolving into the water.
If you are wondering how to clear energy blockages in the body, try a herbal bath. You will feel a difference immediately, especially if emotions are stuck in your shoulders, chest, or gut.
5. Use herbal allies to support mental clarity.
Herbal allies work from the inside out. Herbs like Tulsi, Mugwort, Brahmi, Gotu Kola, and Blue Lotus have long been used to support clarity, intuition, and emotional balance.
Whether taken as teas or used ritualistically, they help gently recalibrate your inner state.
If your mind feels foggy or emotionally overwhelmed, these herbs can support your process of how to cleanse your aura by calming internal noise.
Think of them as energetic collaborators, helping you soften, open, and release without forcing anything.
Related: How to Cleanse Your Energy: 7 Powerful End-of-Year Rituals
6. Use visualization to clear energy blockages.
Visualization might sound simple, but it’s one of the most powerful spiritual cleansing techniques available. Your brain doesn’t fully distinguish between imagined and real experiences, which means intention matters more than you think.
Picture a soft light surrounding your body, slowly dissolving anything heavy or dark. Imagine emotional cords loosening.
This practice helps answer how to get rid of negative energy in your body by teaching your mind that it’s safe to release what no longer serves you.
7. Practice aura brushing to remove energy residue.
Aura brushing involves using your hands to “sweep” around your body, especially after emotional interactions or stressful days. You can do this alone or alongside smoke cleansing.
This technique is especially helpful if you are empathetic or sensitive and tend to absorb other people’s emotions. Think of it as energetic boundary-setting; physically reminding your body that it doesn’t need to carry everything.
It’s a direct way to remove negative energy from the body and restore a sense of control.
8. Use sound therapy to shift stuck emotions.
Sound moves energy in ways words can’t. Singing bowls, bells, chanting, or even humming can help break up emotional stagnation and clear energy blockages in the body.
If you have been feeling emotionally “stuck” or numb, sound therapy can gently shake things loose.
It works because vibration travels through the body, helping release tension stored in places you didn’t even realize were holding stress.
9. Clean your space and declutter to reset your energy field.
If you are thinking about how to get rid of negative energy in your body, then consider tidying up your space.
Cluttered and dirty spaces often reflect cluttered minds. Cleaning your room, desk, or home can be one of the most powerful ways to cleanse your aura.
When you clean up and organize the environment you live in, you send a soothing message to your nervous system that everything is under control.
Decluttering helps support spiritual hygiene by creating external calm, which naturally helps you get rid negative energy and energy blockages in your body, and feel more relaxed, lighter, and grounded.
Aura Cleansing Is About Awareness, Not Perfection
Learning how to cleanse your aura isn’t about doing all nine techniques perfectly or turning spirituality into another productivity checklist. It’s about noticing when you feel off, and giving yourself permission to reset.
Spiritual hygiene isn’t dramatic. It’s gentle. It’s consistent. And it’s one of the most underrated ways to feel emotionally lighter, mentally clearer, and more like yourself again.
Related: Smudging Ritual: How To Cleanse Your Space of Negativity
If nothing else, remember this: you don’t need to carry everything you feel. Some things are meant to be released, and your energy deserves that care.
Frequently Asked Questions (FAQs)
1. How to remove a negative aura?
Removing a negative aura begins with slowing down and reconnecting with your body and breath. Spend time grounding yourself through nature, deep breathing, or quiet stillness. Cleansing practices like salt baths, mindful showers, meditation, or journaling help release emotional buildup. Clear your physical space, rest well, and hydrate. Most importantly, step back from draining people or situations, your energy naturally resets when you feel safe, calm, and emotionally balanced.
2. What does putting salt in the corners of your house do?
Putting salt in the corners of your house is believed to absorb stagnant or negative energy and help cleanse the space energetically. In many spiritual traditions, salt symbolizes purification and protection. People use it to reset the atmosphere after stress, conflict, or emotional heaviness. Whether symbolic or psychological, the practice can create a sense of calm, intention, and emotional grounding by encouraging you to consciously clear and refresh your environment.
3. How do you know if your aura is clean?
You know your aura is clean when you feel emotionally light, calm, and centered without trying to be. Your thoughts feel clearer, your reactions softer, and your body more at ease. You are not easily affected by other people’s moods or negativity. Rest feels restorative, not heavy. There’s a quiet sense of balance, like your energy is flowing naturally instead of feeling scattered, tense, or drained.
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