As temperatures soar during the scorching summer months, many individuals find themselves grappling with the sudden, sharp pain of muscle cramps.
These involuntary contractions can occur during physical activity or even at rest, leaving individuals gasping for relief. South First delved into the reasons behind these summer muscle cramps and sought expert advice on managing them effectively.
Dr. Yogeesh Kamat, a consultant knee-and-hip specialist orthopedic surgeon at KMC Hospital in Mangaluru, explained that muscle cramps are characterized by sudden, involuntary contractions that result in severe pain and immobility. While leg muscles are commonly affected, cramping can occur in various muscle groups due to over-excitation and inadequate rest.
Factors Responsible For Summer Muscle Cramps
One of the primary contributors to muscle cramps, especially during summer, is dehydration. Dr. Sudhir Kumar, a neurologist from Apollo Hospitals in Hyderabad, highlighted the importance of electrolytes such as potassium, sodium, calcium, and magnesium for muscle function.
Dehydration, coupled with electrolyte loss through sweating in hot and humid weather, significantly increases the likelihood of experiencing muscle cramps.
Dr. Rajeev Jayadevan, a gastroenterologist based in Kochi, emphasized the role of electrolytes in muscle function and recommended replenishing them through natural sources like coconut water, bananas, and lightly salted lime juice.
However, he cautioned against energy drinks containing high levels of caffeine, which can exacerbate dehydration and lead to adverse effects.
Additionally, Dr. Bishwaranjan Das, a sports rehabilitation specialist at the Centre for Knee and Hip Care at KMC Hospital, stressed the importance of maintaining proper hydration and posture, especially for individuals engaged in physical activities. He advised taking intermittent breaks, performing stretches, and gradually building endurance to prevent muscle imbalances and reduce the risk of cramping.
Despite these preventive measures, repeated cramps, particularly in the same area, warrant thorough assessment by a specialist. Dr. Das urged individuals not to dismiss persistent cramping as a temporary discomfort, as it could indicate underlying injuries requiring proper treatment.
For immediate relief from muscle cramps, gentle stretching, massaging the affected area, and applying a warm compress or taking a warm bath can help relax muscles and alleviate pain.
As individuals gear up for summer activities, it’s essential to stay vigilant for warning signs of dehydration and electrolyte imbalances. By incorporating adequate hydration, electrolyte replenishment, proper posture, and gradual endurance building into their routines, individuals can mitigate the risk of muscle cramps and enjoy a more comfortable and active summer.
With expert insights and proactive measures, individuals can tackle the challenge of muscle cramps head-on and make the most of the summer season without being sidelined by sudden bouts of pain and discomfort.
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