Things that can be true at the same time:
- Your parents did the best they could, and their choices wounded you.
- You love someone and you know it’s not healthy to keep them in your life.
- You’re terrified to take the next step and you know it’s the right thing to do.
- You want to have healthy relationships and unresolved trauma is making it difficult.
- You’re afraid to fail and you believe in yourself.
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