Things I Didn’t Know Were Anxiety –
• Thinking I had to be perfect to avoid judgment
• Thinking everyone is judging me
• Pre-planning what to say “just in case”
• Feeling like a failure if I wasn’t perfect
• Criticizing my every move
• Being unable to speak up
• Resenting myself for being nervous
• Repeating conversations in my head
• Sleeping excessively to avoid thinking
@Anxiety Gone
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