Scottish singer Lulu recently revealed her practice of “speech fasting,” wherein she stays completely silent until midday to preserve her vocal cords. This unconventional habit, as reported by The Guardian, is gaining attention for its potential health benefits beyond vocal care.
According to Lulu, speech fasting helps maintain her “instrument” for singing. She abstains from speaking, even whispering, until midday to support her vocal abilities.
What Research Says About Speech Fasting
Research suggests that speech fasting offers more than just vocal preservation. A 2005 study by the National Institutes of Health (NIH) found that periods of silence led to significantly lowered blood pressure. Additionally, a 2021 study highlighted by NIH revealed that speech fasting can reduce levels of cortisol, a stress hormone
Psychologist Dr. Robert N. Kraft suggests that extended periods of silence can improve listening skills, enhancing interpersonal communication.
However, there are potential downsides to speech fasting. Research from 2022 suggests that individuals who speak less may be perceived as less likable, despite claims that silence fosters better listening abilities.
Nevertheless, The Guardian emphasizes that speech fasting is not a new-age trend but has roots in various cultures and traditions. In Hindu philosophy, the practice of silence, known as mauna, is believed to connect individuals with their inner stillness.
While speech fasting may not be practical for everyone on a daily basis, it offers intriguing insights into the potential benefits of incorporating periods of silence into daily routines.
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