The Pursuer-Distancer Relationship Pattern

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The Pursuer-Distancer Relationship Pattern

If You’re The Pursuer:

• Stop pursuing as frequently to give your partner some space
• Try to be available when your partner pursues you, offer a safe space for them to turn toward you
• Try to meet your own needs or reach out to friends and family to meet some of your needs for connection
• Practice self-soothing when feeling disconnected or frustrated

If You’re The Distancer:

• Practice turning toward your partner and initiating connection
• Share your feelings and express your needs
• Schedule or plan quality time together
• Practice self-soothing when feeling overwhelmed
– Dr. Lauren Fogel
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Relationship Quotes, Dr. Lauren Fogel Quotes

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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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The Pursuer-Distancer Relationship Pattern

If You’re The Pursuer:

• Stop pursuing as frequently to give your partner some space
• Try to be available when your partner pursues you, offer a safe space for them to turn toward you
• Try to meet your own needs or reach out to friends and family to meet some of your needs for connection
• Practice self-soothing when feeling disconnected or frustrated

If You’re The Distancer:

• Practice turning toward your partner and initiating connection
• Share your feelings and express your needs
• Schedule or plan quality time together
• Practice self-soothing when feeling overwhelmed
– Dr. Lauren Fogel
Tweet

Relationship Quotes, Dr. Lauren Fogel Quotes

Published On:

Last updated on:

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