Smokers, can you honestly say that you are in control of your daily life? Can you enjoy things without having to worry about where you are going to spark up next? The sad fact is that people who are addicted to cigarettes and have to smoke at set intervals throughout the day are not in control. Whenever they go somewhere new, they need to find out where the smoking area is. Whenever they leave a restaurant or a cinema, the first thought is to light a cigarette. Cigarettes run smokers’ lives, and it’s time to break free from these chains.

According to official government research, more than 60 percent of smokers actually want to quit. This is obviously the first step towards stopping smoking, but it is only the beginning. There is still a long journey for the mind to go on before it starts thinking of itself as a non-smoker rather than a smoker. There are also various options and paths to take on the journey towards quitting.

One common way of breaking free of cigarettes is to move onto other nicotine-related products.Four in ten smokers mistakenly believe that nicotine is one of the most harmful ingredients of cigarettes, when it isn’t. The most common forms of smoking-related cancer including lung cancer, COPD, and cardiovascular disease aren’t actually caused by nicotine. But it’s this misconception that puts many people off nicotine replacement therapies such as nicotine patches and nicotine gum.

Once you realise that nicotine is one of the least harmful ingredients of cigarettes, you may feel the desire to get the substance from other means. More people are now turning to options like nicotine pouches, which are completely tobacco free. They can be purchased online at taxfreesnus, and they even help to keep your teeth white.

Using nicotine products like this can give back control to smokers, who no longer have to plan to go out for cigarette breaks sporadically throughout the day. Simply getting away from the actual act of smoking as a way to get nicotine is the first step towards changing your mind-set about cigarettes.

People who managed to quit smoking will attest to the fact that there are a lot of psychological factors involved with smoking which make it hard to stop. Smokers condition themselves to associate certain situations with the need to smoke a cigarette, such as after meals and with a morning coffee. Shattering these patterns is the first way to take back control, and this can easily be done with the help of nicotine pouches and similar products. Then you can carry on getting your nicotine in this way, or you could use it as a way to transition towards completely eradicating it from your life.

Breaking free from cigarette smoking and taking control of your own life feels like the hardest task in the world. But if you smash down the psychological barriers methodically, you will slowly be able to change your mind-set and start living a healthier life.