Sleep is a restorative process that helps the body to repair itself and boost biological and cognitive functions.
Sometimes it’s the things that you don’t notice that cause you the most stress.
Dreaming is a human reality common to us wherever we are and whoever we are. Here are 20 lesser known facts about dreams you should know about.
Here are different stages of sleep deprivation and the health risks associated with it. Health issues tend to worsen, the longer you stay awake.