Have you ever noticed that even if you don’t normally think about a certain food very much, the SECOND you start to diet or “eat healthy” you cannot stop thinking about it. Here’s why?
Here’s the truth: binge eaters come in all shapes, sizes and activity levels. Some of my worst binges and sickest days were at my most active and smallest size.
Is intermittent fasting the best way to lose weight? Can it help you to lose that stubborn excess fat? I tried intermittent fasting for 30 days to lose weight and here’s what I found.
