Food is no place to be passive. Stay alert for cravings prompted by energetic triggers. Watch your responses. I promise, your eating habits will change.
Overeating is a problem which many people have to deal with. One of the major factors which lead people to overeat is their inability to recognize when one is actually hungry.
Have you ever noticed that even if you don’t normally think about a certain food very much, the SECOND you start to diet or “eat healthy” you cannot stop thinking about it. Here’s why?
Stop trying to fill the emptiness inside you with food.
