The intrusive thoughts you have don’t define you.
When it’s ok not to be ok but you don’t know why you’re not ok.
Don’t let your fears take control of your mind. Try out the S.P.O.O.K.Y formula for your mental horror stories and see how it works.
Tears come from the heart, not from brains.
This is the worst of a crying when your heart and stomach both hurts.
Cognitive distortions refer to some automatic thoughts as emotional or behavioral responses that are usually based on our core beliefs about ourselves and the world.
Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.
– Robert Herjavec
Learn how to catch, check, and change your thoughts.
Learn how your emotions can distort your thoughts, triggering impulsive choices or making unwise decisions.