You Should Know That Your Thoughts Are Just Thoughts
The intrusive thoughts you have don’t define you.
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Is Anyone Else In A Weird State Of Mind
When it’s ok not to be ok but you don’t know why you’re not ok.
The Human Mind and How It Creates The Greatest Mental Horror Stories
Don’t let your fears take control of your mind. Try out the S.P.O.O.K.Y formula for your mental horror stories and see how it works.
It’s Ironic How Our Hearts Can Still Get Hurt
Tears come from the heart, not from brains.
If You’ve Ever Laid In Bed And Cried So Hard
This is the worst of a crying when your heart and stomach both hurts.
15 Common Cognitive Distortions That Twist Your Thinking
Cognitive distortions refer to some automatic thoughts as emotional or behavioral responses that are usually based on our core beliefs about ourselves and the world.
Do You Suffer From Introvert’s Paralysis? 9 Ways to Break Through
Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.
– Robert Herjavec
The “Three C Method” For Healthy Justifications
Learn how to catch, check, and change your thoughts.
Stop Chasing What Your Mind
Stop chasing what your mind wants.
9 Ways Your Emotions Influence Your Judgments
Learn how your emotions can distort your thoughts, triggering impulsive choices or making unwise decisions.