Did you ever receive unpleasant remarks from people while you were mourning the death of your pet or penfriend? When society doesn’t validate your own grief, it is known as disenfranchised grief.
There are 5 different stages of grief at the end of a relationship and you need to go through them all, in order to move on and find happiness once again.
The healing benefits of time don’t apply to us if we aren’t doing the work.
Whatever your personal “dream body” might look like, giving up that fantasy is devastating and requires grief.
Radical Acceptance is the skill for letting our walls down.
From the depths of old internet comments comes this incredible gem of a story.
Understanding your emotional response to a breakup can help you feel less alone.
Promise me you will not spend so much time treading water and trying to keep your head
