Surviving The Holidays With A Mental Illness
• Do something kind for someone, you’ll both feel better.
– Matilda, Crazy Head Comics
• Manage your alcohol consumption, do not depend on it to get by.
• It’s okay if you’re not feeling all that excited. Mental illness can result in low moods and you can’t control that.
• Try to get enough sleep.
• Do not get down on yourself for not being in a certain place in life, we all do things our own pace.
• Set realistic expectations, the holiday festivities doesn’t have to be perfect, and probably won’t be.
Matilda Quotes, Mental Health Quotes, quotes about mental health, positive mental health quotes, inspirational mental health quotes, good mental health quotes, quotes about mental health awareness
Leave a Reply