Stop trying to be positive all the time
There’s a concept in psychology called “emotional diversity”. It turns out that people who experience a wide variety of both positive and negative emotions are a lot better off (both in terms of mental health and physical health) than people who only experience positive emotions or only experience negative emotions.
Mark Manson
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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
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Stop trying to be positive all the time
There’s a concept in psychology called “emotional diversity”. It turns out that people who experience a wide variety of both positive and negative emotions are a lot better off (both in terms of mental health and physical health) than people who only experience positive emotions or only experience negative emotions.
Mark Manson
Published On:
Last updated on:
--- Share ---
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