Social Anxiety Isn’t Just Shyness

Social Anxiety Isnt Just Shyness

Social Anxiety Isn’t Just Shyness It can also be…

• Feeling like everyone is judging you.

• Worrying that people can see how anxious you are.

• Obsessively replaying the things you said and did.

•Thinking you’re boring and have nothing to say.

• Believing everyone else is really confident.

• Needing alcohol or drugs to feel more confident.

• Leaving text messages unread for long periods of time.

• Worrying that you’re a burden and a waste of space
-Abby Rawlinson

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