Social Anxiety Isn’t Just Shyness

Author : Anirban Das

Social Anxiety Isn’t Just Shyness It can also be…

• Feeling like everyone is judging you.

• Worrying that people can see how anxious you are.

• Obsessively replaying the things you said and did.

•Thinking you’re boring and have nothing to say.

• Believing everyone else is really confident.

• Needing alcohol or drugs to feel more confident.

• Leaving text messages unread for long periods of time.

• Worrying that you’re a burden and a waste of space
-Abby Rawlinson

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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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Social Anxiety Isn’t Just Shyness It can also be…

• Feeling like everyone is judging you.

• Worrying that people can see how anxious you are.

• Obsessively replaying the things you said and did.

•Thinking you’re boring and have nothing to say.

• Believing everyone else is really confident.

• Needing alcohol or drugs to feel more confident.

• Leaving text messages unread for long periods of time.

• Worrying that you’re a burden and a waste of space
-Abby Rawlinson

Published On:

Last updated on:

Anirban Das

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    Leave a Comment