Silently repeating a single word or mantra to yourself quiets the system responsible for your mind wandering, thinking about your past, or planning your future.
Reading regularly can help to improve your creativity, empathy, vocabulary and ability to manage stress – all important skills for a successful career.
Do other women think you’re a bit too aggressive? That’s cause they find you more attractive than themselves.
The less you sleep, the more frustrated, irritated, angry, anxious and depressed you will be. That’s why quality sleep is always recommended.