The Psychological & Emotional Effects of Starting Over After a Long-Distance Move

Emotional Effects of Starting Over After a Long Distance Move

If you have a new career offer in a new place that is an upgrade from the current state of your career, you would be a fool not to try it. Maybe it is time to return home to care for your parents or a sibling, perhaps there has been an unexpected loss in the family or the ending of a relationship, and you simply need a fresh start.

Whatever the reason, long-distance moves are challenging because any move is completed as a reaction to a significant life event. When there are major or significant changes in your life, it can be very overwhelming and cause rather extreme mental and emotional distress.

Denver movers know this story all too well, which is why working with local, licensed crews can help ease the relocation transition and assist in battling off the logistics of your move. Everything begins with your mindset, and unfortunately, moving coincides with another fight – one that is purely psychological and emotional. You just can’t brush these things under the rug or push them to the side. When your mental and emotional state is out of whack, it can bleed over into every aspect of your life, eventually affecting your physical health and overall ability to thrive. Everything doesn’t have to be negative; there is much to learn when you work through your feelings and come out the other side!

The Psychology of Change

One of the most significant issues around cross-country moves is the motivation to relocate in the first place. Most moves happen because of substantial loss or gain – divorce, career, school, etc. The first stressor will trigger an immediate grief response forcing your mind and body into a state of shock. This is the first bridge you must cross, and it will actually help you to make sense of your current situation. Aside from that, a million other things are happening in your everyday life – this is unavoidable as the world doesn’t stop spinning just because you are relocating.

Don’t put your life on pause because you are making a move; just take breaks if you need to. Ground yourself in what you love the most, make room for quality time with your friends and family, reach out to a health care specialist or licensed therapist, eat good food, and try something new. Practice self-care, however, that looks for you; take time for yourself as you begin the preparation for your move date. You must have a sense of closure and say goodbye to your loved ones and the city too!

Emotions Around Moving

Feelings are probably one of the hardest things to sort through; they are even more difficult than your household belongings. If you turn your back on them, what you try to suppress will appear tenfold, and nothing will get done. You can never be overly prepared for a new situation, but often, once you arrive, you feel as if you are still ill-prepared to be there. Coming to a new neighborhood after leaving everything you have known behind can bring up anxiety, sadness, and even prolonged depression. Having these kinds of negative emotions is okay, but it doesn’t always feel great having to live with them.

Generalized anxiety disorder and depression are two mental illnesses that nearly 10 million Americans deal with or have been officially diagnosed with. When you are approaching a life-changing move, and if you have already been formally diagnosed with a mental illness, you must be readily aware of how to reach out for support and what that looks like in your new environment.

Confronting Your Transition

Managing the transition period before, during, and after your long-distance move can have serious effects on your ability to function in daily tasks, how easy the completion of the moving process is, your level of self-awareness and awareness of others, your feelings around relationships, things you love, etc. When you are prepping for the move date, you and your entire household will be moving on every cylinder; you have to ensure everything gets done and everything goes smoothly. You have to understand the unexpected may also occur.

The greatest things in life are often things, places, and people born out of more trying times or situations. In the hard times, you learn the most about yourself and the world around you. Reaching out to your support network is vital through your journey and allow yourself to take a break and lean on those supports in times of need. Walking into a new place brings out the fear of the unknown, but it also can be exhilarating and a chance for new beginnings. 

Connect with Support

Long-distance moves are a good time to allow yourself to be open to trying out new things and meeting new people because you are in a new place, but to get there means going through the motions and taking on the move. Doing it all alone is not the only option; there are other avenues to take – like reaching out to a licensed, local moving company in Colorado that can do the trick. Eden’s Moving Services offers modern moving solutions and has created a space in a relocation meant to fully support customers with the white glove service and VIP treatment. 

Eden’s is moving made to be accessible by Coloradans and people all over the country so that you can worry about your mental health and wellness rather than stressing about the anxieties of moving. Transitioning to a brand-new home and city can be scary, but a whole new realm of possibilities sits on the other side of fear. You will not otherwise have the opportunity to experience those possibilities if you don’t care for yourself while allowing yourself to enjoy the journey to your new home!

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