How To Recover After Ending A Toxic Relationship

How To Recover After Ending A Toxic Relationship

 • Grieve the loss (cry, be angry, be sad)

 • Practice self-compassion (it was not your fault)

 • Engage in radical self-care (daily and often)

 • Make a list affirming who you are (I am…)

 • Process what you learned about yourself as a result of the toxic relationship

 • Determine how you would like to show up in present and future relationships

 • Forgive yourself for the things you allowed

 • Forgive yourself for the things you did to survive

 • Forgive yourself for not leaving sooner

– Nedra Tawwab

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