Habits You Need To Let Go For Your Mental Health

– Blaming other people for your pain and problems

– Saying ‘Yes’ to everything, even if you don’t want to

– Running away from your feelings

– Suppressing your pain and pretending to be okay when you’re not

– Depending on others for validation and fulfillment

– Refusing to communicate clearly

– Not asking for help when you need it

– Holding on to the past