11 Habits To Unlearn Right Now

• Comparing yourself to others

• Self-sabotaging yourself

• Negative self-talk

• Trying to change people according to your beliefs

• Not getting enough sleep

• Giving the silent treatment

• Not eating healthy, nutritious food

• Yelling and intimidating to get your way

• Depending on others for fulfillment and validation

• Having an emotional reaction to everything

• Saying yes when you want to say no