We often pine for the ‘good times’. Yet, these memories are misleading. When you focus on them, they portray an image of calmness and kindness, and this builds a completely different understanding of the relationship than reality. One that you deeply attach to. If you widen your scope, however, you will see these memories are the eye of the storm. A moment of calm in a relationship that is otherwise consistently abusive.
– The Personal Growth Project
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Just because someone is your family doesn’t mean you have to keep them in your life if they’re toxic. Don’t let people guilt you into being in contact with someone who isn’t good for your mental health. Don’t waste time worrying about people that don’t worry about you. Focus on those who show you they care through both their words and actions, they are worth your energy.
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