Part Of How We See Ourselves Comes From Our Perception

Caring for plants can help to lower stress, anxiety and depression, and can also boost your mental health even if you are new to gardening.

You might want to curb your caffeine intake as it can reduce feelings of happiness.

Have you ever asked yourself “Where am I?” You just might have developmental topographical disorientation.

Couples who look similar to each other are happier in their relationship with less conflict and negative emotions.

Friends should be caring and supportive, not jealous and fraudulent. Choose your friends wisely.

The best way to deal with mental chatter or “monkey mind” is to give a task, like meditation or breathing exercises.