Everyone wishes to live a long, happy life and make a significant contribution to the world. Maria Branyas Morera, the oldest person in the world at 115 years of age, has shared her secret to a long and happy life, and it is surprisingly simple: avoid toxic people. Yes, it is that simple. Avoid toxic and problematic people and you have cracked the secret to living a happy life.
Related: 5 Ways To Avoid Toxic Relationships and Find Meaningful Ones
The Spanish supercentenarian’s words carry great weight, given her remarkable lifespan and wealth of life experience.
Born on March 4, 1907, Morera has lived through both World Wars, the Spanish Civil war, and the COVID-19 pandemic, a testament to her incredible resilience and enduring spirit. In addition to avoiding toxic people, she attributes her longevity to other factors such as a healthy diet, regular exercise, and a positive outlook toward life.
Throughout her life, Morera has also been a trailblazer, setting records and making history as the oldest living person in the world. She has spent most of her life in France and has been a resident of Santa Maria Del Tura Care in Catalonia since 2011.
Despite the numerous curveballs that life has thrown at her, Morera has remained upbeat and optimistic, always looking for the good in people and circumstances. She hasn’t let harshness and pain change her into a bitter and negative person.
Her advice to avoid toxic people is backed by science, as research has shown that negative relationships can lead to increased stress and anxiety, which can have a detrimental effect on one’s physical and mental health.
Related: 3 Secrets To Living A Longer, Better And Happier Life
As the world’s oldest living person, Morera serves as a beacon of hope and inspiration for us all, proving that age is just a number and that a long and happy life is possible with the right mindset and approach. Her words of wisdom serve as an important reminder to prioritize and focus on positive relationships in life, inculcate healthy habits, and have a joyful outlook toward life to achieve true and genuine happiness and contentment.
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