Albus Dumbledore Quotes, Movie Quotes, Deep Quotes
Hey! I love reading quotes on the internet because I feel they are the best way to express your feelings without saying much. When I am not poring over quotes, I love to bake and play with my adorable pit bull, Max.View Author posts
It’s all about looking forward.
Quitting doesn’t mean giving up. Focus on something that is for you!
Discover your inner voice and listen to it!
First love doesn't count. It's the last love that counts.
-Cemetery Man (1994)
Cemetery Man (1994) quotes, movie quotes, love quotes, romantic quotes, love facts quotes.
What Can Trigger Your Trauma?
SOUNDS - Hearing certain sounds or music associated with your trauma or feelings can take you back.PEOPLE - Seeing someone who is related to the trauma or who has a certain trait physically can trigger you.THOUGHTS - Certain thoughts or memories can make your brain bring you back to trauma, often unwillingly.SMELLS - Our human smell is strongly tied to our memories. As a result, certain scents can trigger trauma.
PLACES - The place where the trauma took place can be a strong trigger, as well as similar places.MEDIA - A news report, a particular movie, or a tv series can show a scene that is similar to your trauma.FEELINGS - Sometimes a feeling or emotion can trigger your trauma like a sad feeling or being in pain.SITUATIONS - If you find yourself in a situation that is similar to or remi
If today is tough…
• Do something you love
• Spend the day in bed
• Watch a comfort movie
• Clean up your space
• Eat your favorite snack
• Reach out for help or advice
• Give yourself grace!!!
• Write down your feelings
• Spend the day offline-selfcarespotligh