Albus Dumbledore Quotes, Movie Quotes, Deep Quotes
Numbing The Pain For A While Will Make It Worse
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What Can Trigger Your Trauma?
SOUNDS - Hearing certain sounds or music associated with your trauma or feelings can take you back.PEOPLE - Seeing someone who is related to the trauma or who has a certain trait physically can trigger you.THOUGHTS - Certain thoughts or memories can make your brain bring you back to trauma, often unwillingly.SMELLS - Our human smell is strongly tied to our memories. As a result, certain scents can trigger trauma.
PLACES - The place where the trauma took place can be a strong trigger, as well as similar places.MEDIA - A news report, a particular movie, or a tv series can show a scene that is similar to your trauma.FEELINGS - Sometimes a feeling or emotion can trigger your trauma like a sad feeling or being in pain.SITUATIONS - If you find yourself in a situation that is similar to or remi
If today is tough…
• Do something you love
• Spend the day in bed
• Watch a comfort movie
• Clean up your space
• Eat your favorite snack
• Reach out for help or advice
• Give yourself grace!!!
• Write down your feelings
• Spend the day offline-selfcarespotligh