More than a third of couples take a sleep divorce in USA. What’s keeping them apart at night? A new trend on the rise or saving their marriage? Let’s find out!
What Is Sleep Divorce Meaning Exactly?
According to a survey by the American Academy of Sleep Medicine, sleep divorce trend is a rather intriguing practice where couples occasionally or consistently sleep in separate rooms, apart from their partner to improve sleep, escaping issues like snoring or restlessness.
It’s not about falling out of love or anything dramatic like that; it’s about getting a good night’s sleep without any disturbances like snoring, cover theft, or early alarms.
Read more here: Relationship Advice From Over 1500 Happily Married Couples
But Is Sleep Divorce Trend Healthy?
Dr. Seema Khosla, a pulmonologist and spokesperson for the AASM, believes this trend is a result of the understanding that poor sleep can turn anyone into a grumpy bear and lead to more arguments with our partners.
Resentment may also creep in when one person disrupts the other’s sleep, which is definitely not great for a relationship. So, for the sake of both health and happiness, some couples are choosing the path of separate sleeping quarters.
In fact, a recent survey of 2,005 adults in the U.S. conducted by the AASM found that millennials are leading the way in the “sleep divorce” trend, with 43% of them choosing to snooze in separate beds.
Generation X is not far behind at 33%, followed by Generation Z at 28%, and baby boomers at 22%. Looks like millennials are not just changing the way we work and socialize; they’re revolutionizing how we sleep too!
Dr. Erin Flynn-Evans, a consultant to the American Academy of Sleep Medicine, pointed out that there are indeed some benefits to sleeping separately. For instance, if one partner has a sleep disorder, it can negatively impact the other person’s sleep as well.
When one is an insomniac, the other might end up waking up in solidarity. And let’s not forget the different chronotypes – when a night owl and an early bird share a bed, it can lead to a restless night for both.
Read more here: 8 Surprising Health Benefits Of Sleeping On Your Left Side
But, hey, sleeping together has its merits too! Dr. Flynn-Evans explained that snoozing beside your partner might actually help identify any hidden sleep issues.
For instance, if your partner starts complaining about your loud snoring, you might want to get checked for sleep apnea – it’s all about taking care of each other’s health.
Ultimately, it boils down to individual preferences and sleep habits. Dr. Daniel Shade, a sleep specialist, suggested that if one partner’s snoring or other nighttime quirks disturb the other’s slumber, it might be time to consider the “sleep divorce.”
However, if everything’s smooth and there are no sleep issues, cuddling up in the same bed can release those lovely “cuddling hormones” like oxytocin, bringing you both even closer.
Read more here: 8 Warning Signs You Are Stuck In A Loveless Marriage
So, there you have it – the “sleep divorce” phenomenon is all about prioritizing sleep and finding what works best for each couple. Whether it’s separate rooms or cuddling all night long, the goal is to wake up refreshed and happy, ready to take on the day together.
Share your thoughts about this new trend. Is it a fad or marriage savior? Let us know in the comments below!
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