New Gallup data show that Americans’ mental health ratings have continued to decline in 2025, extending a worrying trend that started with the COVID-19 pandemic. For the first time, fewer than 3 in 10 adults describe their mental health as “excellent.” Declines in mental health ratings are evident across almost every demographic group.
When Gallup compared mental health ratings from before the pandemic (2014–2019) with those from 2020–2025, the drop was clear and consistent. Younger adults and college graduates reported some of the largest decreases in mental health ratings. This suggests that even those with more education and opportunities are struggling to feel okay. Researchers cite chronic stress, financial strain, loneliness, and political division as ongoing pressures that lower mental health ratings nationwide.
Despite the bad news, experts say the change in mental health ratings may also reflect increased honesty rather than just worsening health. More people now have the words to describe anxiety, burnout, or depression, and they are willing to say their mental health is not “excellent” when surveys ask. Advocates hope that as mental health ratings push leaders to face the reality, the country will invest more seriously in prevention, connection, and care. For individuals, the message is that struggling is common, and reaching out is a sign of strength, not failure.
Source: Gallup – U.S. Mental Health Ratings Continue to Worsen
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