Many Trauma Survivors Hold Their Breath And Their Bodies Tightly

Many trauma survivors hold their breath and their bodies tightly, bracing themselves for whatever is coming next. Staying alert for years takes a toll. Create spaces where you can take your armor off.

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– Dr. Thema

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Margery
Whimsical and romantic by nature, I am always on the lookout for the next crazy adventure I can enjoy! I believe that life is not meant to be serious all of the time, and we should have fun as much as we can. Also, writing has always been more than a hobby for me.
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