Many foods and supplements are often contaminated with some amount of heavy metals. Find out the importance of doing a heavy metal cleanse here.
Did you know that heavy metals are harmful to the human body?
Just like most elements, these metals occur naturally on the earth’s crust and usually find their way into the human body through occupational exposure, foods, and air.
To avoid the harmful effects of these metals, you need to find ways of not only avoiding them but also cleansing them out of your body.
Find out the importance of doing a heavy metal cleanse below.
What to Know About Heavy Metals
Before you learn about the heavy metal cleansing process, you need to know a few aspects about heavy metals.
Some metals such as calcium, zinc, and magnesium are essential to the proper functioning of the body in the right amounts. They aid in the functioning of the liver, the production of energy, and regulation of metabolism. As a matter of fact, their absence may lead to a malnourished body.
Other metals, even in small amounts, are dangerous to the body. Heavy metals such as lead, arsenic, and mercury harm the body in various ways.
Some common sources of these heavy metals include: rice for arsenic, fish for mercury, medicines for aluminum, paint for lead, and cruciferous vegetables for thallium. Cannabis products have also been known to contain heavy metals. So before you make your next purchase, learn more about CBD products containing heavy metals.
Knowing the sources of these metals can help you avoid their ingestion in the first place.
How to Do a Heavy Metal Cleanse
Heavy metal tests will help you establish the actual metals in your body as well as the appropriate method to cleanse them out of your body.
Some symptoms of heavy metal poisoning include the following:
- Vomiting and nausea
- Abdominal pain
- Brain fog
- Aching muscles and joints
- Burning and tingling sensations
Some of the best methods of reversing heavy metal positioning include:
1. Detoxification Foods
Having an intake of at least 30 grams of fiber each day will help the body get rid of the heavy metals.
The specific foods to eat include:
- Bitter greens
- Cruciferous veggies
- Green vegetable juices
- Citrus fruits
Additionally, water flushes out any heavy metals from the body. It also helps the functions of the liver, kidneys, and other cleansing organs of the body.
2. Detox Practices
Any activity that raises the heart rate and makes you sweat, such as physical exercises and saunas, can help get rid of these heavy metals in the body.
3. Avoid the Sources of These Metals
Having known the sources of these metals, one sure way of staying safe is to avoid them. This allows the body to naturally cleanse them out, without further accumulation.
Start a Heavy Metal Cleanse Today
Doing a heavy metal cleanse is easy and cost-effective. Simply, start working out, go to spas, and avoid sources of heavy metals. Remember, your health is the most important investment.
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