January Self-Care Goals
• Practicing self-compassion
• Managing stress
• Keeping promises to myself
• Going on an adventure
• Trying to be more grateful
• Spending some time alone when overwhelmed
• Creating a new playlist
• Being more active
• Smiling at a stranger
• Letting go of my insecurities
• Asking for help when I need it
• Inviting a friend for dinner
• Accepting myself for who I really am
• Eating healthy food
• Starting a new hobby
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