Invalidating
- I donโt know why youโre so upset; itโs not a big deal.
- I already apologized, canโt we just move on?
- You never respond to me
- Itโs ridiculous youโre upset because you know I love you
Validating
- Clearly this is a big deal to you. How can I support you right now?
- Maybe you want something in addition to โIโm sorry.โ Maybe you want to know I really understand how it affected you.
- I donโt want you to feel attacked because I know you care; but at the same time I feel shut out when I donโt hear back from you.
- I love you very much and I need to know you know that. Itโs also important for me to understand why this is affecting you like it is.
Leave a Reply