I Want You To Imagine A Ten-Year-Old Version Of Yourself

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I want you to imagine a ten-year-old version of yourself sitting opposite from you right this minute Got it? Ok, now, I want you to tell this little girl or boy that they mean absolutely nothing. Tell them theyโ€™re an embarrassment, that theyโ€™re worthless, that theyโ€™re useless. Are you doing itโ€ฆ? Can you say it? No. You canโ€™t do it, right? Now, realize that this is essentially what you do to yourself every single day. What do you want to REALLY say to this kid? That theyโ€™re worth it, right? That theyโ€™re incredible and they should never let anyone tell you otherwise. Now say this new stuff to yourself. Replace the bad with the good. Repeat it. Believe it. Understand it.
โ€“ something everyone should read over and over again (x)

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