How To Stop Negative Thoughts –
• Change your brain waves by spending 10 minutes a day breathing in sequence 6-3-9
• Change your pattern of negative thinking by adding a new routine to your thought
process: daily reflection, meditation or affirmation
• When the negative thought comes up, change your reaction to it by saying “thank you”
• Visualize positive situations instead, your brain doesn’t know what’s reality and what’s imaginary
• Visualize the image of the thought shrinking until it disappears
Self Love Quotes
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