Some of us underestimate the importance of a healthy mental state. If your mind isn’t happy and healthy, the rest of your body will follow suit. There are tons of ways to make sure you’re keeping your mental health in the preferred state of balance and focus. CBD is one of the latest methods that people employ for that purpose. There are many products out there that boost mental morale and provide a calm and relaxed state of mind. A crowd favorite is CBDfx, and everyone loves CBDfx gummies in every flavor! That’s because these gummies are created with top of the line ingredients and all-natural flavorings. Tackling those mental health barriers with something that tastes like candy isn’t bad at all! Here are some ways you can combine CBD with other methods that enhance, and most importantly, maintain your mental health.
1. CBD & Meditation
Many underestimate the power of mediation. Our minds run all day, with thousands of thoughts continually manifesting. Meditation is the best way to attempt to “quiet” your mind. Most people feel silly when they try to meditate because they don’t know if they are doing it right. When you want to start, just focus on your breathing for 3 minutes. This is a great way to begin meditating without worrying about how “correct” it is. Overall, if it works for you, then it’s working!
CBD provides an excellent baseline for mediation. It calms the mind and provides a sense of full-body body relaxation. It also enhances your mood! Some great products for meditation are CBD vapes, CBD gummies, and CBD Tincture oils. This is a match made in heaven for those struggling with anxiety symptoms because CBD is non-psychoactive. This means that you won’t feel high, but you will feel the therapeutic effects of relaxation, elevated mood, and more.
2. Get Active With CBD
If you haven’t noticed, sitting inside the house for extended periods can basically make you pretty sad. It has a lot to do with the lack of vitamin D that you’re getting from the sun, and that’s why you’ve got to get out and be active when possible! Exercise produces benefits such as reduced inflammation, reduced stress, improved mood, improved sleep, and more. When you pair these benefits with that of the CBD benefits, you’ll be really giving your body the health boost and mental boost needed! This is a great habit to get into because they say those who exercise and generally in a better state of mind.
Working out is hard for millions of Americans across the country. It’s hard because we don’t have time. It’s hard because, if we’re being honest, we’re honestly kind of lazy, and it’s hard! You’re bound to be sore when you’ve been quarantined for the last 3 months and haven’t been nearly as active as you should have been. That’s why you should keep a CBD topical around for this part of your mental health journey. Topicals provide relief to distressed and overworked muscles. It’s hard, but once you start sweating and releasing all those toxins, you’ll feel good! When that body begins to tighten, and pounds start to drop––you’ll be feeling like a million bucks!
3. Sometimes We Just Need To Talk
Talking about our problems is all we need to do sometimes, you know, vent. Guess this is why psychologists and therapists rake in the big bucks, but we all can’t afford that. Therapy ranges from 200-300 dollars a week! That’s a significant expense just to let some feelings, concerns, and/or frustrations out! There are some alternatives. You could find groups that meet and talk about different topics. Obviously, one that speaks to your journey. You could also just hit up a friend and talk, but be careful not to create the habit of “dumping” all of your stress and negativity.
If you choose to venture out into some type of group chat or therapy, take some CBD along because it will knock out any uneasiness you feel about speaking to people you don’t know. Sometimes, the “people you don’t know” aspect works more, but other times, it might not be as effective. CBD works directly with your endocannabinoid system to influence your central nervous system. CBD vape pens are a fantastic choice to sweep away anxious feelings in an instant!
4. Eat Like Your Life Depends On It
Have you noticed that when you eat an unhealthy meal that you just feel lethargic and, well, gross? That’s because foods that are heavy in artificial ingredients and sugars work in a way to lower your mental state with a cloud of physical and mental fatigue. When you start consuming these unhealthy foods too much, the bacteria left behind in your gut will cause you to crave those types of food even more. A vicious cycle!
CBD gummies that contain a healthy dose of essential vitamins and nutrients are the perfect way to boost your wellness regimen. Make sure you’re consuming a diet rich in leafy green veggies, healthy carbs, fruits, and protein. Just stay away from the sugary, fatty, and processed stuff!
Your mental health should be your top priority, and combining it with CBD makes it easy to do! The mind is more powerful than you think, and that’s why it contributes to so many aspects of your well-being!