Having Empathy Vs Feeling Responsible For Someone’s Feelings

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Having Empathy For Someone’s Feelings Vs Feeling Responsible For Someone’s Feelings

Having Empathy:

• I can compassionately listen to what you’re going through.
• I can understand your feelings about this.
• I know when I need my own space or when I am at my emotional limit.
• I can understand your behavior and have boundaries.

Feeling Responsible:

• I take your problem on as my problem regularly.
• I have to “make” you feel better, or step in and fix the issue.
• I often feel resentment, taken advantage of, or chronic stress.
• I focus on rescuing, fixing, saving and enabling behaviors.

Empath Quotes




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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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Having Empathy For Someone’s Feelings Vs Feeling Responsible For Someone’s Feelings

Having Empathy:

• I can compassionately listen to what you’re going through.
• I can understand your feelings about this.
• I know when I need my own space or when I am at my emotional limit.
• I can understand your behavior and have boundaries.

Feeling Responsible:

• I take your problem on as my problem regularly.
• I have to “make” you feel better, or step in and fix the issue.
• I often feel resentment, taken advantage of, or chronic stress.
• I focus on rescuing, fixing, saving and enabling behaviors.

Empath Quotes




Published On:

Last updated on:

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