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Feelings Check-in I Feel And My Self-talk

Feelings Check in I Feel And My Self talk

Feelings Check-in I Feel.
• Overwhelmed
• Stressed  
• Anxious  
• Sad  
• Angry  
• Drained  
• Burned Out  
• Upset  
• Lonely  

My Self-Talk.
• “One step at a time.”
• ‘I have permission to relax.”  
• “I am okay.”  
• “I will get through this.”
• “Anger isn’t bad.”  
• “I’m allowed to rest.”  
• “My needs matter.”  
• “My feelings are valid.”  
• “I am lovable.”