Feelings Check-in I Feel.
• Overwhelmed
• Stressed
• Anxious
• Sad
• Angry
• Drained
• Burned Out
• Upset
• Lonely
My Self-Talk.
• “One step at a time.”
• ‘I have permission to relax.”
• “I am okay.”
• “I will get through this.”
• “Anger isn’t bad.”
• “I’m allowed to rest.”
• “My needs matter.”
• “My feelings are valid.”
• “I am lovable.”
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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
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Feelings Check-in I Feel.
• Overwhelmed
• Stressed
• Anxious
• Sad
• Angry
• Drained
• Burned Out
• Upset
• Lonely
My Self-Talk.
• “One step at a time.”
• ‘I have permission to relax.”
• “I am okay.”
• “I will get through this.”
• “Anger isn’t bad.”
• “I’m allowed to rest.”
• “My needs matter.”
• “My feelings are valid.”
• “I am lovable.”
Published On:
Last updated on:
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