You might have read about pH balance upon browsing articles and websites that focus on skincare. But did you know that its effects go beyond merely maintaining healthy complexion? The term pH refers to the amount of acid and alkaline in the body. It is crucial to maintain a stable acid-base balance for the various systems of your body to function properly.
While your body is naturally programmed to sustain pH balance, there are times when it gets overwhelmed and has to work doubly hard to maintain control. Consuming acidic foods and beverages like citrus fruits, grains, coffee, and carbonated sodas, as well as stress and an unhealthy lifestyle can disrupt pH balance. When this happens, you need to take alkalinizing agents such as pH basic pills to restore stability.
To help you understand more about pH balance and the importance of maintaining your body’s ideal pH level, take note of the following points:
What are the Effects of pH Imbalance?
When your body can sustain optimal pH levels, your tissues and organs will function effectively. On the contrary, pH imbalance can cause disturbances in various bodily systems, such as the following:
- Indigestion, bloating, and inability to absorb essential nutrients by the digestive system
- A weakened immune system that increases your risk of contracting diseases
- Inflammation of muscles and joints because of the loss of calcium and essential nutrients
- The appearance of signs of premature skin aging and other skin imperfections
What are the Factors that Contribute to pH Imbalance?
As mentioned earlier, your body is designed to maintain acid-base balance. Unfortunately, numerous factors that could make the body lose its control. Some of the things that increase the incidence of pH imbalance include:
- Alcohol abuse
- Potassium and calcium deficiency
- Stress
- Inactivity and overactivity
- Excessive meat intake
- Insufficient fiber in the diet
- Consumption of processed foods
How Can You Achieve Healthy pH Balance?
Considering how your pH levels affect every part of your body, it is clear that you should do your part in supporting your body in maintaining optimal pH levels. Below are some of the things you can do toward this end:
1. Take Dietary Supplements
Unless you have the time, skills, and tools to measure the pH levels of every food and drink that you consume, it is practically impossible for you to know if you are meeting everything you need for proper pH balance through diet alone. As such, you should take pH basic pills or other similar dietary supplements that promote optimal pH levels.
2. Be Mindful of What You Eat
Perhaps the number one culprit in disrupting pH balance in the body is eating acid-rich foods, which is why you should limit, if not completely avoid, them. Instead of food items that increase acidity, it is best to consume a well-balanced alkaline diet consisting of fresh green and leafy vegetables, mushrooms, cucumber, and starchy produce like beets and potatoes, among others.
3. Relax and Get Enough Rest
If you are always anxious and stressed, it is essential that you try different relaxation techniques and to give your body enough rest since stress triggers the production of stomach acid, which can mess up your pH levels. Spend time with nature, learn breathing techniques, and sleep on time to alleviate stress.
Given the discussion points above, it is evident that sustaining healthy pH levels is not optional, but crucial to good health and overall wellbeing. Your body is doing its best to maintain balance, but it can only do so much unless you control your diet, keep a healthy lifestyle, and take food supplements that support pH balance.
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