Do you like sleeping with a relaxing sound playing in the background? Lots of people have found that brown noise helps them sleep better. But what is it and why does it work for so many people? Let’s find out!
If you’re looking for a natural way to improve your sleep, and focus like a pro then in this article, we’ll take a deep dive into what does brown noise do, its benefits, and how it can change your sleep routine. Millennials and Gen-z who have trouble waking up or sleeping should definitely learn more about it!
What is Brown Noise? What Does Brown Noise Do?
This is also referred as Brownian noise, encompasses a specific sound with low tones. Its name is derived from Robert Brown, a scientist who discovered Brownian motion, though the noise is not directly named after him.
It produces a much lower, more persistent sound than either white noise or pink noise and it can be imagined as the distant sound of a waterfall, the rush of gentle thunderstorms, or waves at the beach.
However, there are differences between white and brown noise; brown noise, unlike white noise, has a bias towards the lower frequencies. This causes a calming effect because it is usually the lower sounds, the deeper sounds which can mask the other risqué sounds.
Brown Noise for Sleep: Why It Works
There are so many insomniacs or people struggling with falling asleep due to stress, disturbances or racing thoughts. Brown noise acts as a natural sound blanket, creating a steady auditory environment that blocks out sudden noises like traffic, barking dogs, or loud neighbors.
The consistent hum of brown noise helps calm the mind by reducing the contrast between silence and sudden noises. This steady background sound can also encourage the brain to enter a more relaxed state, which is crucial for sleep.
Read More Here: 7 Ways Noise Sensitive Empaths Can Cope With Toxic Noise
Potential Brown Noise Benefits
1. It Helps To Make You Feel Relaxed
The constant lower frequencies may help reduce stress and thus make it easier to relax before bed. The act of listening to brown noise helps your body know that it is time to relax and rest.
2. It Drowns Out Other Noises
If you are a light sleeper or live in a loud area with lots of people, then one of the brown noise benefits is that you listen to certain sounds, it can mute unwanted sounds in the background.
3. It Might Help With Psychological Conditions
It can act as a relaxing background sound and is often used for exercises like meditation or breathing exercises. It also helps with anxiety or stress symptoms reduction because of its relaxing effects.
4. It May Enhance Your Concentration
We might think that this type of sound only helps with sleep, however, but it has other uses as well, and concentration being one of them. Those in the presence of brown noise like students, professionals, and creatives have reported productive work.
5. It Might Soothe the Ear Condition Tinnitus
Brown and white noise don’t cure tinnitus, but they do provide a way to silence its constant presence in one’s ears. As Tinnitus can be extremely irritating, it is a great solution for them for getting better sleep.
6 Examples of Brown Noise:
If you want to try it out, then there is an array of examples that can be found in both natural and digital forms. Here are some examples:
1. Examples Of Brown Noise:
Natural Sources
- The sound of a strong river current
- Distant thunder rolling in the sky
- The deep rumble of ocean waves
- Heavy rain or a rushing waterfall
Read More Here: What Is Lofi Music? 5 Reasons Why It Is Good For Your Mental Health
Digital Recordings
- YouTube videos
- Playlists on platforms like Spotify.
Many of these recordings are designed specifically for sleep or relaxation.
How to Use Brown Noise for Sleep?
If you’re new to this, Here are some tips on how to use brown noise for your bedtime routine:
1. Pick a reliable source
You can use a smartphone app, or an online playlist. Many apps offer adjustable settings, allowing you to find the perfect volume and tone.
2. Pair it with a cosy sleep setup
Brown noise if paired with other sleep aids, like blackout curtains, comfortable bedding, and a cool room temperature can enhance your sleep quality even more.
3. Set the volume just right
Keep the noise at a moderate volume, loud enough to mask distractions but not so loud that it becomes a distraction itself.
4. Test how long you need it
While some people prefer to play brown noise all night, others use it only during the first 30 minutes of winding down. Find what works best for you.
Does Brown Noise Work for You?
Brown noise creates a calming and distraction-free environment. It helps relax your mind and body from the chaos of the day into a peaceful state.
So, whether you’re battling insomnia, dealing with a noisy environment, or simply looking for a better way to relax, brown noise could be the perfect solution, like a gentle hug for your ears.
So are you going to experiment and go into this world of calm and tranquility? Tell us in the comments below when you give it a try!
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