Nisha Patel

Nisha Patel is a Licensed Clinical Social Worker and the face behind the space Brown Girl Trauma (BGT). BGT is a Mental Health and Self-Growth Community for Adult Children of Dysfunctional Families. The central question that drives her work is, “How can we break the cycle of family dysfunction?” To answer that question, she likes to write about ways to reparent our inner child through healthy self-growth & mental health practices – addressing our unmet needs. She believes that it is through trusting ourselves that we can truly begin to heal from past traumas and move forward.

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Image Personality Test: Which Woman Reveals Your True Self?

Which Woman Are You? A Personality Test That Reveals Your True Inner Nature

This personality test reveals your true self based on the woman you choose. Simple, fun, and surprisingly accurate!

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Manipulative Tactics in Relationships: Gaslighting, Love Bombing, and Emotional Control

Manipulative Tactics in Relationships: Gaslighting, Love Bombing, and Emotional Control

Manipulative tactics in relationships often start subtly—gaslighting, love bombing, guilt trips, or mixed signals. Once you recognize these emotional manipulation patterns, you can protect your mental health and step away from toxic dynamics.

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Could Cold Plunging Support Mood And Stress Resilience

Could Cold Plunging Support Mood And Stress Resilience

Cold plunging has become one of the most talked about wellness habits in recent years. Some people use it to feel more awake, others use it to sharpen focus, and many see it as a way to build discipline through a controlled daily challenge. What has made the topic especially interesting is the growing conversation…

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