Kimberly Valzania

Kimberly Valzania practices mindful gratefulness. She is creatively driven to write about and share her personal experience and opinion on weight loss, fitness, life changes, adventures in parenting, day-to-day triumphs (and failures), and the truth-seeking struggle of simply being human. As words tumble out, they are sorted into cohesive piles and delivered via poetry and short essays. She knows that life is indeed a journey, and that precious moments appear like magic when you surrender, hold hands, and fearlessly fling yourself into the great, wide, open. You can read more at her website, eatpraypost.com.

Why Empathy Is Important

August 21, 2025
Kimberly Valzania
9 Things That Do Not Define Us

9 Things That Do Not Define Us

February 21, 2025
Kimberly Valzania

13 Regrets Of My Life and How You Can Avoid Them

February 21, 2025
Kimberly Valzania

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Optical Illusion Personality Test: Count the Faces You See

How Many Faces Do You See? This Optical Illusion Reveals Your Hidden Personality Traits

An engaging optical illusion test that explains what the number of faces you spot reveal about your mindset and perception style.

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It’s Going to Be Okay: How to Stop Putting Pressure on Yourself

It’s Going to Be Okay: How to Stop Putting Pressure on Yourself

The pressure you’re feeling right now might be the pressure you’re putting on yourself. Discover how to stop putting pressure on yourself, soften perfectionism, and remind your nervous system: it’s going to be okay.

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Education with Purpose: Paths That Empower You to Help Others

Education with Purpose: Paths That Empower You to Help Others

Picking what to study? Not always simple. You hear the usual stuff. “Go for something stable.” “Pick what pays well.” Fair enough. But that’s not the whole picture. Many people (like yourself) want more than just a paycheck. They want work that can really make a difference. The kind of work that helps people, supports…

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