Hilary Jacobs Hendel

Hilary is the author of the award-winning book, It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Random House & Penguin UK, 2018). She received her BA in biochemistry from Wesleyan University and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, Time, NBC, FIX, Oprah, and her blog is read worldwide.

How To Lower Anxiety: 2 Powerful Techniques

December 15, 2025
Hilary Jacobs Hendel

How Healing From Shame Can Help You Manage Depression

December 15, 2025
Hilary Jacobs Hendel

5 Enlightened Ways To Think About Mental Health

December 15, 2025
Hilary Jacobs Hendel

4 Mantras To Stop Anxious Thoughts

February 6, 2025
Hilary Jacobs Hendel

6 Powerful Ways To Improve Your Emotional Health

February 18, 2025
Hilary Jacobs Hendel

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Can You Find The Easter Eggs? 10 Hidden Eggs: Look Carefully

No One Can Complete This Easter Egg Hunt Without Missing One—Can You? Take This Quiz Now!

There are 10 hidden eggs in this picture. You have 15 seconds. Can you complete this Easter Egg Hunt without missing one?

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Real Signs Your Body Is Actually in Good Health: How to Know You’re Truly Well

Real Signs Your Body Is Actually in Good Health: How to Know You’re Truly Well

Real signs your body is healthy don’t always show up on lab reports. From good sleep and clear skin to regular digestion and a stable mood, your body is constantly sending quiet signals of wellness.

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The Psychology of Compassionate Leadership: Why Senior Care Franchises Thrive

The Psychology of Compassionate Leadership: Why Senior Care Franchises Thrive

In people-centered industries, leadership behavior shapes everything. In senior care, where families trust strangers with the well-being of loved ones, compassionate leadership often determines whether a franchise just survives or truly thrives. Senior care is deeply personal. Owners and managers who understand the psychology behind empathy and trust tend to build stronger teams, happier clients,…

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