Beth Rush

B+M Founder & Managing Editor Beth is the Managing Editor at Body+Mind and a lover of all things health and wellness. She is a well-respected writer in the personal wellness space and shares knowledge on a variety of topics related to nutrition, fitness, holistic health and disease prevention. In her spare time, Beth enjoys cooking healthy recipes and trying out new fitness trends.

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Choose a Moon Phase And Discover Your Spiritual Energy

Choose a Moon Phase And Discover Your Spiritual Energy

Choose a moon phase and uncover your spiritual energy type. A soulful guide to lunar symbolism, emotional cycles, and self-discovery.

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Life Lessons From a 70 Year Old: How to Live With Fewer Regrets

Life Lessons From a 70 Year Old: How to Live With Fewer Regrets

Life lessons from a 70 year old cut through the noise. Health, time, love, and memories—not money—are what truly last. Use these insights now so you don’t look back with regret.

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What Causes Kidney Infections in Females?

What Causes Kidney Infections in Females?

Kidney infections, or pyelonephritis, occur when bacteria travel from the bladder or urethra to one or both kidneys. Females are more prone due to a shorter urethra and hormonal changes. Untreated urinary tract infections, kidney stones, or weakened immunity can increase the risk. Early symptoms include back pain, fever, and frequent urination, which should not…

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