Beth Kurland

Beth Kurland, Ph.D., is a clinical psychologist, author, and public speaker with over 20 years of experience. With a passion for and expertise in mindfulness and mind-body strategies, she helps people across the lifespan to achieve whole-person health and wellness. Her newest book is Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life. She is also the author of the award-winning books The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being (Finalist in the Health and Wellness category by Next Generation Indie Book Awards) and Gifts of the Rain Puddle: Poems, Meditations, and Reflections for the Mindful Soul (Winner in Gift/Novelty book category by Next Generation Indie Book Awards). Drawing on research and practices from mindfulness, neuroscience, positive psychology, cognitive-behavioral therapy, and Acceptance and Commitment Therapy, she teaches people how to grow the inner resources for resiliency and well-being. On her website, BethKurland.com, she offers many short, free meditation audios and videos that people can incorporate into their day.

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Interesting Finger Personality Test: 4 Finger Lines

Finger Personality Test: Join Your Fingers And Reveal A Hidden Personality Secret!

Look closely at your finger lines. Which pattern do you see? This personality test might surprise you!

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Male psychology in relationships shows that men express love through presence, protection, and peace more than poetry. Decode his actions so you can see how deeply he actually cares.

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It is not uncommon to sometimes feel like the weight of a busy week is enough to make you forget even your most basic daily habits. Nearly 41 percent of adults globally report experiencing heavy stress. When deadlines pile up or personal challenges arise, for instance, stress elevates. It can become incredibly difficult to maintain…

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