Beth Kurland

Beth Kurland, Ph.D., is a clinical psychologist, author, and public speaker with over 20 years of experience. With a passion for and expertise in mindfulness and mind-body strategies, she helps people across the lifespan to achieve whole-person health and wellness. Her newest book is Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life. She is also the author of the award-winning books The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being (Finalist in the Health and Wellness category by Next Generation Indie Book Awards) and Gifts of the Rain Puddle: Poems, Meditations, and Reflections for the Mindful Soul (Winner in Gift/Novelty book category by Next Generation Indie Book Awards). Drawing on research and practices from mindfulness, neuroscience, positive psychology, cognitive-behavioral therapy, and Acceptance and Commitment Therapy, she teaches people how to grow the inner resources for resiliency and well-being. On her website, BethKurland.com, she offers many short, free meditation audios and videos that people can incorporate into their day.

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How Many Circles Do You See? A Simple Test of Thinking Style

How Many Circles Do You See? Your Answer Might Reveal Narcissistic Traits! 

Take a closer look at this simple image and discover what your circle count reveals about your thinking style, perception, and attention in this fun and engaging visual test.

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Real Signs Your Body Is Actually in Good Health: How to Know You’re Truly Well

Real Signs Your Body Is Actually in Good Health: How to Know You’re Truly Well

Real signs your body is healthy don’t always show up on lab reports. From good sleep and clear skin to regular digestion and a stable mood, your body is constantly sending quiet signals of wellness.

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Caption This Image and Selected Wisepicks – 5 April 2026

Caption This Image and Selected Wisepicks – 5 April 2026

Ready to unleash your inner wordsmith? ✨??☺️ Now’s your chance to show off your wit, charm, or sheer genius in just one line! Whether it’s laugh-out-loud funny or surprisingly deep, we want to hear it.Submit your funniest, wittiest, or most thought-provoking caption in the comments. We’ll pick 15+ winners to be featured on our website…

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