Addiction To Chaos

If you have been conditioned by trauma early on to feel relief and familiarity in chaos, it can take some deprogramming to make choices that center your peace and detach rather than give in to your impulse to control a toxic environment or change toxic people. One way to slowly begin this deprogramming is by doing a small action every day that prioritizes your peace rather than an action that caters to that familiar longing to stay in a toxic environment and work around it. This can help to challenge people-pleasing tendencies.