Your trauma is valid. Even if other people have experienced โworseโ. Even if someone else who went through the same experience doesnโt feel debilitated by it. Even if it โcould have been avoidedโ. Even if it happened a long time ago. Even if no one knows. Your trauma is real and valid, and you deserve a space to talk about it. It isnโt desperate or pathetic or attention-seeking. Itโs self-care. Itโs inconceivably brave. And regardless of the magnitude of your struggle, youโre allowed to take care of yourself by processing and unloading some of the pain you carry. Your pain matters. Your experience matters. And your healing matters. Nothing and no one can take that away
โ Daniell Koepke
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