When Your Relationship Anxiety Makes You Feel Unloved

If you live with anxiety, you may constantly doubt your relationship, wondering if your partner will remain faithful or break your heart. You may ruminate over the dynamic between you and your partner, looking for signs that something is amiss. But above all else, you may feel unloved, even when your partner is loving and supportive.

Having Anxiety And Being In A Relationship Is Hard AF

You may take your partner’s love language as a sign that they don’t love you. You might see your partner’s physical touch or loving gestures as confusing, wondering why they aren’t telling you how much they love you. You may remind yourself that everyone shows love differently, but still feel like your partner’s love isn’t clear enough for you to see.

You might feel as though your partner is unable to communicate with you in the way you need or that they’ve stopped wanting to be with you entirely. And you may yearn to feel loved in the ways that speak to you, but worry if you share your feelings, your partner will leave.

You may feel like you can never stop questioning what’s on your partner’s mind, wondering if they truly mean what they say. You might read extra layers of meaning into their words and interpret their gentle critiques as a sign they’re ready to walk away. You may be afraid to ask them to share their feelings in case they tell you that they don’t love you. And you might find that your doubts consume you, even when you feel safest in your partner’s arms.

Also read Do You Need A Partner To Have A Happy Life? Research Attempts To Answer This

You may wonder what your partner sees in you, viewing yourself through the lens of your anxiety instead of seeing yourself through their eyes. You might feel like you’re the sum of your perceived faults, not a loving, caring, kind person who wants to love and be loved.

You may wonder if your partner’s eyes will wander if they’ll find someone who has all of the qualities you perceive that you lack. And you might self-sabotage, downplaying your best qualities and letting your anxiety convince you that you’re unlovable, even when your partner has every reason to love you.

When your relationship anxiety makes you feel unloved, remember the moments your partner had actively shown their love — the times they hold you in their arms, the moments they take extra tasks off your hands and the instances when they tell you how much they adore you. Remind yourself of the times your partner has prioritized you or spoken your love language. Recall of the times they’ve established trust and shown you that no matter what your anxiety forces you to believe, you’re their one and only.

relationship anxiety

Your relationship anxiety may feel all-consuming, racing through your heart and mind more quickly than you can cope with it. It might make you feel like you feel disconnected from your partner — alone and unloved. But when you look for the little signs that your partner truly does love you, you can quiet your anxiety and remind yourself of the truth — you’re always worthy of love.

Also read 10 Signs You Have Found A Soulmate In A Friend

Please share this article with anyone who you may think will find it valuable and helpful.

Written by: Kelly Douglas
Originally appeared on: The Mighty
Republished with permission
When Your Relationship Anxiety Makes You Feel Unloved pin

— Share —

,
, , , , , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

30 Journal Prompts for Anxiety When You’re Feeling Suffocated by Family Tension

When family tension feels overwhelming, turning to a few journal prompts for anxiety can be a comforting and grounding practice. These 30 prompts can help you navigate and soothe those anxious moments.

(adsbygoogle = window.adsbygoogle || []).push({});

If you are reading this, you know EXACTLY what it feels like when family tension starts to weigh down on you. It’s like

Up Next

5-4-3-2-1 Coping Technique for Anxiety: A Great Method to Calm Your Anxiety

If you are looking for a simple but effective coping technique for anxiety, look no further: the 54321 anxiety technique is your answer!

(adsbygoogle = window.adsbygoogle || []).push({});

This technique is one of the easiest relaxation methods you can learn. So, whether you’re feeling overwhelmed or facing a stressful situation it will help you stay grounded in the present moment by usin

Up Next

Music Therapy: How To Use Music For Emotional Healing?

Do you ever notice how your favorite song instantly lifts your spirits when it comes on? Or how it can calm your mind at the end of a stressful day? Well, that’s the power of music. It is not just some words and sounds, it’s a powerful tool that can also heal us. So, let us explore ways in which we can use music for emotional healing.

(adsbygoogle = window.adsbygoogle || []).push({});

Up Next

Is Your Depression Causing Anger? 4 Crucial Reasons to Address It

Do you find yourself caught in an emotional tug-of-war? Is your depression causing anger? If every little frustration feels like it could explode into rage and snapping at loved ones for no reason has become a common habit, learn the ways to help yourself with depression and anger.

(adsbygoogle = window.adsbygoogle || []).push({});

As an effect of depression, anger is quite common because

Up Next

7 Proven Ways To Process And Heal From Collective Trauma

Facing trauma not only as an individual but as a part of a community is real. It can happen for multiple reasons but grave societal issues are the primary ones.

Hence, sometimes this trauma can be inherited from the family as well. This is a shared collective trauma that elderly family members may pass on to their children and it continues.

Suppose your grandparents faced tremendous trauma for a particular type of social issue that may happen frequently but does not become a grave matter always. Hence, this fear of loss may pass to your parents and come to you.

So, now you have trauma for this particular type of social issue, and whenever you see it is going to happen you become extremely traumatized and anxious. Therefore, sometimes you may be a part of c

Up Next

Depression Without Suicidal Thoughts: 8 Signs That You Have Been Ignoring

Have you ever felt like you are going through the motions of daily life but not really feeling present or engaged? Many people experience depression without the extreme of suicidal thoughts, and it’s often overlooked or misunderstood.

(adsbygoogle = window.adsbygoogle || []).push({});

Most of the time depression is associated with visible signs of sadness. However, sometimes it does app

Up Next

Anxiety Attack vs Panic Attack: How They Differ and Why It Matters?

Do you ever feel overwhelmed by sudden intense fear? Well, it’s important to understand the difference between an anxiety attack vs panic attack. Because whatever you are feeling is serious for your health and you need proper medical attention.

(adsbygoogle = window.adsbygoogle || []).push({});

In modern life’s fast-paced rhythm, intense emotional overwhelm can strike unexpectedly. Whi

— Follow Us —