Common Reactions To Trauma:
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โข Replaying the event in your head
โข Subtle things can become triggers
โข Numbness and dissociation
โข Hypervigilance, anxiety, being easily startled
โข Memory loss, struggling with concentration
โข Sudden, vivid memories of the event
โข Shame, guilt, self-blame
โข Risky and impulsive behavior, anger
โข Increased substance use
โข Avoiding things that remind you of the event
โข Distorted, negative view of the world and the self
โข Struggling with maintaining healthy relationships
Mental health quotes, mental health awareness quotes, mental health care quotes, mental illness quotes.
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