Common Reactions To Trauma

Common Reactions To Trauma:

โ€ข Replaying the event in your head

โ€ข Subtle things can become triggers

โ€ข Numbness and dissociation

โ€ข Hypervigilance, anxiety, being easily startled

โ€ข Memory loss, struggling with concentration

โ€ข Sudden, vivid memories of the event

โ€ข Shame, guilt, self-blame

โ€ข Risky and impulsive behavior, anger

โ€ข Increased substance use

โ€ข Avoiding things that remind you of the event

โ€ข Distorted, negative view of the world and the self

โ€ข Struggling with maintaining healthy relationships

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