Brahma Muhurta or the creator’s hour is the time when you fall in sync with life and recreate yourself. Let’s find out what Brahma Muhurta is and how it helps in reinvigorating your purpose of living.
Haven’t you yet found your way towards the manifestation of your dreams? Do you feel that channelizing your path of living can actually help you redefine your soul and recreate yourself? If so, then you are on the right track of finding the real significance of your existence. And you can do that by experiencing Brahma Muhurta or adjusting yourself in the creator’s hour!
A Quick Fact before we get to Know Brahma Muhurta
We have always found it difficult to wake up early and start our day with the sun. But, do you know the Sun’s clock is surprisingly the most important clock to follow in order to find the true meaning of living? You wake up with the sun and have your supper with the onset of dusk. By evening you are fast asleep. That’s how our biological clock is set to be, from the days of our ancestors.
In fact, research has shown that sundials were invented long back in 3500 BCE, where people would lead their life according to the movement of the Sun.
I believe it is how human life is set to be, in accordance with nature. Pure Science.
What is Brahma Muhurta?
The answer to this question is simple. The Brahma Muhurta is the appropriate “muhurta” to wake up and acquire knowledge or as said “Brahma Gyan”. Studies have revealed that Brahma muhurta is the time before dawn. The last hours of the night or to be specific, the last quarter just before the sunrise is described to be Brahma Muhurta.
To get initiated, you must “come to ease”. Coming to ease defines that you are not fluctuating and this is what is achieved through Brahma Muhurta. It is not just a definition of time for waking up, it is a process to get in the habit of mixing with Mother nature. It is time to create yourself.
It is high time that you start your reincarnation and let your soul heal. Life is not just about finishing daily chores, it must also have a proper meaning and purpose.
What is the Brahma Muhurta time?
The Brahma Muhurta time is considered to be extremely auspicious and it starts one and half hours just before the sun rises. It is the span of 1 hour and 36 minutes (sums up to 96 minutes) just before the sunrise. These 2 muhurtas or 4 ghatrika (both the muhurtas last for 48 minutes) are the respite to find your true self.
Importance of Brahma Muhurta
Brahma Muhurta is the most devout moment that helps you to recreate your own energy and redefine your soul. The holiest importance of this Muhurta is stated in Ashtanga Hridaya, a study of Ayurveda. It says if you wake up every day during this pious moment you will get to expand your lifespan and will heal from diseases.
While engaging in practicing manifestation of our own self during Brahma Muhurta, you will find the most interesting fact. Dincharya, or the beginning of the day is the most precious phase and this is when a person should wake up and leave their bed. It helps to restore and protect your “Ayu”.
You do feel tired after long shifts at work and you want to sleep until your clock touches 10 in the day, right? But, have you wondered that life can be made more systematic? We can bring some more meaning to the monotony of our life!
Whatever we donate or put to the Universe, it will come back in the best way to us. Through Brahma Muhurta, we can find the curative measures of different diseases. Through regular practice, you will be able to find the hidden cause behind your stress. Deliberately following the routine of waking up at Brahma Muhurta, a success seeker can definitely bring success to one’s life.
Benefits of Brahma Muhurta
If you wake up during Brahma Muhurta, you will know that our biological clock is tuned with the Sun and regulates the cycle of circadian rhythms. Now, how does this clock affect our body and mind? Do you know, we actually reap what we sow? And hence, every malpractice of our human body will negatively impact our soul.
Lord Krishna (eighth Avatar of Lord Vishnu) the most powerful of divinities of Hinduism, stated in the greatest Hindu Holy book, Bhagavad Gita that any person is free of miseries if they follow correct Ahara Vihara (activities and lifestyle). This Muhurta teaches us the following to keep our Ahara Vihara intact.
1. Enhances Performance
Surveys show that Brahma Muhurta helps us to rise early, which is already a prescribed discipline in the ancient tradition. This enhances memory and capacity to perform.
2. Improvement of Health
The International Journal of Yoga and Allied Sciences has shown that during the specific Muhurta there is ample nascent oxygen in the atmosphere. This mixes well with hemoglobin that further produces oxyhemoglobin. It facilitates in
- Improving immunity
- Maintaining blood pH level
- Energy level
- Reducing body pain and cramps
- Getting positive energy and the manifestation of dreams become easy
- Finding meaning to live your life
- Having more to will power and positive thoughts
3. Reduces Diabetes Mellitus
Brahma Muhurta, meditation, yoga, and diabetes all are linked and stand to be the utmost vital point of discussion. Waking up during Brahma Muhurta helps to redefine your inner energy through yoga and meditation. You get rid of Diabetes Mellitus.
If you wake up during Brahma Muhurta, this fourteenth muhurta of the day will provide you with a rich blood supply. Practicing asanas has a considerable positive impact on the pancreas, thus relieving you from a metabolic disorder.
4. Brings Physiological Changes
Brahma Muhurta can do wonders in your body. During this stretch, a particular physiological change occurs in the human system and even urine possesses a few qualities that it does not have during any other time of the day.
5. Increases Melatonin Secretion
Do you know Brahma Muhurtam will help you to stabilize through melatonin? Researches have shown that our body naturally produces melatonin as it remains within a conducive atmosphere. Pineal gland is responsible for this secretion and during the Brahma Muhurta, the secretion reaches its peak.
6. Helps You to Sync With Nature
Your human body is not an individual existence, rather it is the consequence of different phenomenal happenings, known as cosmos. Brahma Muhurta brings you in sync with nature. It helps us to realize that we are a collection of many forces and elements.
Read: 7 Steps To Meditate for Brain Health, Mental Fitness, and Energy
Science behind Brahma Muhurta
When it comes to syncing with the spiritual well-being, you must know all these do not happen without a reason.
The period or the phase of this Muhurtam is the best time for meditation. During this time of the whole day, the cosmic energy of the Earth comes into connection, and just after having a good sleep, you are calm, conscious, and serene enough to receive positivity from nature.
Your level of awareness reaches its peak and through asanas and meditation, you inhale the most virtuous air and gradually develop your self-awareness and self-reflection. You can receive cardinal knowledge and eternal peace. The Universe aligns you with the cosmic energies and your mind, body, and the soul gets influenced.
As described in studies, ozone helps to stimulate the brain along with endorphin secretion, which is at its highest. Do you know this process readily energizes the fabrics of your brain and you get to constitute your “Mana” or mind?
According to science, there is a prevalence of Sattva or purity within Brahma Muhurta.
What happens if we wake up at Brahma Muhurta
Manifesting your dreams becomes a possibility when you wake up during Brahma Muhurta. We all know waking up late makes us lazy. So, waking up early in the Brahma Muhurta will help you achieve your life goals and prepare you for your spiritual evolution.
As surprising as it sounds, your financial stability gets positively impacted through the practice of Brahma Muhurta. Yes! As you wake up in the early muhurta, you get a clear understanding of what your mind wants. It gives rise to desires, your willingness to succeed, working and gathering knowledge. Just after waking up and taking your bath, you can start chanting the mantras that will eventually help you get in touch with your spiritual side.
You don’t just chant the mantra to sense cosmic energy but you worship Brahma with your own body and soul.
It is flabbergasting to know, that waking up at the Brahma Muhurta can help us to have good skin, beauty, good health, money, and a very long and painless life. Waking up early reduces oxidative stress in the body and helps to experience a life like Lotus.
Things to do during Brahma Muhurta time
Brahma Muhurta instills the beauty of soul in our lives. Have you wondered all of these actually happen because we have failed our souls and could not manifest our dreams? So what can we do during this particular spiritual or saintly time so that our souls get fulfillment and peace?
Practicing this devout routine will help you practice the Law of Attraction. Some of the best things you can do during Brahma Muhurta are:
1. Meditate
Through meditation, you get in touch with your inner peace and strive toward experiencing calmness. Always try to practice Sahaj Samadhi meditation.
2. Read or hear Brahma Gyan or knowledge
In pursuit of knowledge we often forget, that we are able to get it through our own capability. This can be achieved during Brahma Muhurta, as described in Ashtanga Hridaya. Explore ancient scripts and try to grasp their wisdom.
3. Plan Your Day
Become aware of your duties and make plans to perform them.
4. Introspect
Make yourself better every day through introspection. Think about what mistakes you made yesterday and strive to be better and stronger. Try not to drown yourself in guilt. Reminiscing every day will help you become a better version of yourself in the long run.
5. Remember your parents, God, and your Guru
Mentally thank your parents for raising you and giving you a lot of love, and bow down to them, to your God and Guru, the Universe.
Read: 30 Morning Affirmations To Boost Your Confidence Daily
According to the Law of Attraction, The Present is always Perfect. This signifies that if you live in the present (as also stated by Charak), the effect (future) forms equilibrium with the present context. Having a fresh mind and chanting mantras during the ‘muhurtam’ will lead you to success. Living the present with positivity makes your future bright.
Things to avoid in Brahma Muhurta
Dharmashastra has recommended a few things that we all must avoid doing during Brahma Muhurta.
- One must not eat during this sacred moment. In fact, eating during Brahma Muhurta is expected to cause illness.
- During the Brahma Muhurta, you should always indulge in anything calm and peaceful. Stressing your mind will reduce your lifespan.
Note that pregnant women, children, and old and ill people must not wake up during this period. Moreover, anyone who had a heavy meal last night, which is not digested properly must always avoid waking up during this time.
Why is Brahma Muhurta a step closer to the manifestation of your dreams?
We all are human beings and we have flaws and scars. These scars pull us back, we cannot accomplish our target and we end up feeling low out of self-doubt. Don’t you want a life full of primroses? Yes, that is what you are meant to be. Forgetting everything and manifesting your dreams towards reality.
Brahma Muhurta is considered to be a step closer, rather the only positive step towards transforming your desires into reality. During this unique phase, your soul can obtain any which goes through the most significant transformation. If you can mold yourself towards positivity, the cosmic energies will help you to manifest your dreams.
Frequently Asked Questions –
1. Is Brahma Muhurta the best time for meditation?
Yes. Your mind is fresh and calm and purity dwells in the atmosphere during this period, which is best for meditation.
2. Can we sleep after Brahma Muhurta?
It is always advisable to not sleep after meditating during Brahma Muhurta as it destroys all the cosmic energy that you received while meditating.
3. Can Brahma Muhurta bring you success?
Yes, if you wake up during Brahma Muhurta, your desires get activated and you can progress in life. One gets to get educated through Brahma Gyan and can successfully prosper financially, spiritually, in relationships, and in their careers.
4. When is Brahma Muhurta?
The morning period between 3.30 am to 5.30 am is called Brahma Muhurta.
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