Things To Ask Yourself When You’re Anxious
• Have I been kind to myself?
– Lindsey
• Where in my body can I feel my anxiety?
• Is there an actual danger?
• How have I dealt with these feelings before?
• What can I control right now?
• Where is this fear really coming from?
• Have I taken some deep breaths?
• Who can help me/ listen?
• Are my needs met?
• What helps me feel more relaxed?
• Will any positive change come from me worrying?
• What do I need to feel safe?
• What’s the best that could happen?
• What’s one thing I can do to feel better right now?
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